This wonderful drink is delicious, health-promoting, and easy to make. Some of it's main benefits, when used regularly, are:
May help to remove anxiety and depression.
May help to improve circulation and memory.
May help to improve complexion.
May help to improve immunity.
May help to promote sleep.
May help to promote your sense of wellbeing.
What You Need
Time Required: 15mins
Recipe for 4 cups
Milk (500ml) (Raw Organic Milk if possible)
Seeds from 3 Green Cardamom Pods (crushed)
7 Strands of Saffron
1 Cinnamon Stick
Sweet Almonds (60g) (blanched)
Honey (4tsp) (optional)
Blanche almonds by soaking them in hot water for 10mins.
Chop the blanched almonds into small pieces.
Put the milk in large steel saucepan and allow to boil for about 10 minutes.
Once the milk has boiled, lower the heat to simmer, and add all the above ingredients (except for raw honey), stirring well for 3 to 5 minutes.
Remove the saucepan from heat.
Allow to cool to a drinkable temperature.
Stir in four teaspoons of raw honey (optional).
Serve, drink and enjoy!
For a dairy-free alternative, use 500ml water instead of milk.
Disclaimer: This information is provided for education and information purposes only. Please consult your healthcare professional for personal advice.
Hakim M. Salim KhanM.D. (M.A.) M.H. D.O. M.I.R.C.H. F.G.N.I. | Founder and Principal of CoMHA | Consultant Herbal Physician and Director at Mohsin Health
Hakim M. Salim Khan has been practicing Natural Medicine since 1978 at Mohsin Health Clinic in Leicester, UK. He is the current Principal of College of Medicine and Healing Arts (CoMHA), a UK-based organisation providing training for therapists as well as courses for the general public, in-person and online.
Hakim Salim's teachers and inspirations in Tibb include Shabeer Hussain Sahib (ra), Moulana Nisaar Ahmed (ra) and Hakim Nabi Khan Sahib (ra). He trained in herbal medicine and osteopathy with the General Council and Register of Consultant Medical Herbalists (now IRCH). He also studied iridology and nutrition with DR. B.C. Jensen and Farida Sharan.
Hakim Salim is currently president of the following professional bodies: International Register for Consultant Medical Herbalists (IRCH), Guild of Naturopathic Iridologists International (GNI) and International Association of Natural Medicine (IANM).
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College of Medicine and Healing Arts (CoMHA) | 2017
Registered Office: 446 East Park Road, Leicester, LE5 5HH, England (UK)